Weigh In record (no journal entry) for 21 May 2021
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 29.11g | Prot: 180.78g | Carbs: 432.48g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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