Weigh In record (no journal entry) for 21 May 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 107.53g | Prot: 137.04g | Carbs: 541.38g.
Breakfast: Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Mischgemüse. Dinner: Simply V Vegane Genießerscheiben Paprika-Chili, DM Bio Tofu Natur, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Weißer Reis (Gekocht). Snacks/Other: ültje Erdnüsse, Aldi Fitnessbrot, Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Banane. more...
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Losing 6.3 kg a Week
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