Weigh In record (no journal entry) for 20 May 2021
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 71.14g | Prot: 133.63g | Carbs: 116.77g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Legion Whey+, Vital Proteins Collagen Peptides, Kirkland Signature Organic Walnuts, Earthbound Farm Organic Baby Spinach. Lunch: Brew Dr. Kombucha Superberry, Siete Cassava Flour Tortillas, Whole Foods Market Pinto Beans No Salt Added, BelGioioso Fresh Mozzarella Pearls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butcher Box Salmon Burger, Costco Organic Greek Yogurt , Kirkland Signature Creamy Almond Butter. Snacks/Other: Oberto Original Beef Jerky, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 2.2 kg a Week
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Ksigle29's Weight History
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