Weigh In record (no journal entry) for 21 January 2014
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62.4 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1279 kcal
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Fat: 49.74g | Prot: 105.88g | Carbs: 96.30g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Milk (1% Lowfat with Added Vitamin A). Lunch: Cattle Drive Gold Chili with Beans. Dinner: Quinoa and Black Beans, McCormick Crushed Red Pepper, Cumin, Garlic Powder, Onion Powder, Hy-Vee Diced Tomatoes with Green Chilies, Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese. Snacks/Other: Hummus, Kraft Wheat Thins Original. more...
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2281 kcal
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Exercise:
Bowling - 1 hour, Housework - 1 hour, Circuit Training - 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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chispaza's Weight History
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