Weigh In record (no journal entry) for 21 May 2021
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 58.89g | Prot: 37.27g | Carbs: 157.89g.
Breakfast: Tahu Kukus, Ayam Brand Ayam Serundeng, Nasi Putih. Lunch: Bakwan, Tahu Goreng, Urap, Nasi Merah. Dinner: Indomie Mi Goreng, Keripik Tempe, SuperIndo Kerupuk Ikan , Kastengel, Buah Pir. Snacks/Other: Kue, Kopiko Permen, Fitbar Fitbar Fruits Delight, SuperIndo Kerupuk Ikan . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|