Weigh In record (no journal entry) for 21 May 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 27.76g | Prot: 40.90g | Carbs: 154.12g.
Breakfast: Haverjoy Havermout Instant, Ultra Milk Susu UHT Low Fat. Dinner: Telur Rebus, Wortel, Buncis, Nasi Putih. Snacks/Other: Kue Nastar, Richoco Nabati Chocolate Wafer, Indomaret Kacang Koro, Indomaret Kacang Koro. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Diet's Weight History
|