Weigh In record (no journal entry) for 21 May 2021
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 115.94g | Prot: 122.81g | Carbs: 332.76g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Richoco Wafer. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Nestle Dancow Full Cream. Snacks/Other: SariWangi Teh Manis, Indomie Mi Goreng, Naraya Oat Choco (20g), Sempol, Naraya Oat Choco (20g). more...
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Gaining 2.3 kg a Week
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wakhfidd's Weight History
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