Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silviozenariodecarvalho83
Journal
20 May 21
silviozenariodecarvalho83's Journal, 20 May 21
silviozenariodecarvalho83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2021
112.6 kg
Lost so far:
1.8 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
818 kcal
Fat: 29.55g | Prot: 40.05g | Carbs: 113.82g.
Lunch:
Mexerica.
Dinner:
Del Valle Suco de Manga sem Açúcar, Ovo Cozido.
Snacks/Other:
Activia Iogurte Ameixa , Qualitá Uva com Sementes.
more...
4507 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
silviozenariodecarvalho83's Weight History
View Complete History