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20.2
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.61g | Prot: 80.16g | Carbs: 94.11g.
Breakfast: 橄欖油, 烤地瓜, 光泉全脂鮮奶 鮮奶, 煎雞蛋, 小黃瓜. Lunch: 燕麥曲奇餅, 光泉全脂鮮奶 鮮奶, 雞胸肉, A菜. Dinner: 炒高麗菜, 臭豆腐. more...
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Losing 2.8 kg a Week
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