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I've been out of commission most of this week with neck and jaw issues, as well as crashing my scooter a few days ago. As a result I've been lax in recording my food and paying close attention to what I'm eating. While I'm not overeating tremendously, I still struggle with portion size if I'm not being conscious of it. I think it just comes down to really being engaged in the process even when I'm not "feeling" like it...
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113.6 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2011:
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1812 kcal
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Fat: 87.25g | Prot: 71.32g | Carbs: 116.93g.
Lunch: sweet potato fries, jack cheese, whole wheat bun, hamburger meat, bacon. Dinner: taco bell taco, chalupa supreme. Snacks/Other: Irish Whiskey, Half & Half, Sugar in the Raw Packets, Caffe Americano (Tall), Natural String Cheese Part Skim. more...
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4042 kcal
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Exercise:
Music playing - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes. more...
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Gaining 1.2 kg a Week
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 Comments
Yikes! Well that's no fun...my friend just crashed his scooter this past week too, so I know how much pain you must be in! Let your body recover, and just try to keep it healthy. Hoping your weekend picks up for ya :)
11 Feb 11 by member: Tubbs McGee
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federale01's Weight History
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