Weigh In record (no journal entry) for 21 May 2021
|
63.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 55.95g | Prot: 73.78g | Carbs: 161.06g.
Breakfast: Nutrive Fiber Shot. Lunch: Tempeh (Cooked) , Fortune Minyak Goreng, Cooked Eggplant (Fat Added in Cooking), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Nutrive Fiber Shot, Batagor Batagor, Kalbe Slim & Fit Choco Malt. Snacks/Other: Ozlo Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istantiwati's Weight History
|