Weigh In record (no journal entry) for 21 January 2014
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107.7 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1308 kcal
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Fat: 118.07g | Prot: 57.81g | Carbs: 24.97g.
Breakfast: Egg, Great Value Hickory Smoked Bacon, Avocados. Lunch: A-Bomb 100. Dinner: Butter, Egg, Carando Pepperoni, Gold Emblem (CVS) Almonds. more...
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Losing 3.5 kg a Week
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imjinc2k's Weight History
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