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getting back on it
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2014:
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386 kcal
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Fat: 12.19g | Prot: 30.59g | Carbs: 42.41g.
Breakfast: Bananas. Lunch: Chicken Spring Roll, Fresh & Easy California Blend Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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Gaining 0.3 kg a Week
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