Weigh In record (no journal entry) for 21 January 2014
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95.1 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1725 kcal
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Fat: 64.75g | Prot: 83.37g | Carbs: 207.50g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Grüne Paprika, Hähnchenbrust, Nixe Thunfisch Salat Reis. Dinner: Gekochte Grüne Bohnen (Frischware), REWE Apfel Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Olivenöl, Gebratenes Schweinekotelett. Snacks/Other: TiP Apfelschorle, Kaki. more...
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Losing 4.9 kg a Week
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Mary1979!'s Weight History
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