Weigh In record (no journal entry) for 20 May 2021
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.63g | Prot: 98.70g | Carbs: 166.83g.
Breakfast: Calavo Avocado, Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Great Value Sun-Dried Raisins, Coffee. Lunch: Cucumber (Peeled) , Tomatoes, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Strawberries, Banana. more...
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Losing 2.1 kg a Week
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JuliaBagri's Weight History
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