Weigh In record (no journal entry) for 20 May 2021
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 18.11g | Prot: 64.69g | Carbs: 176.22g.
Breakfast: Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Reis Basmati Pirinç, Maydanoz, Domatesler, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Leblebi, Kuru Üzüm, Kuru Erik, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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P A M U K's Weight History
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