Weigh In record (no journal entry) for 20 May 2021
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69.1 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.59g | Prot: 100.06g | Carbs: 77.90g.
Breakfast: Yerba Prima Psyllium Husks Powder, Great Value Hard Boiled Eggs, Matador Flamin' Hot Snack Stick. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Chicken Burger, Vlasic Snack'mms Kosher Dill Pickles, Nature's Own Whole Wheat Bread, Ocean Mist Farms Brussels Sprouts, Kraft Velveeta Sharp Cheddar Cheese Slices, Dole Classic Cole Slaw Mix, Kraft Velveeta Sharp Cheddar Cheese Slices, Dole Classic Cole Slaw Mix. Dinner: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Wholly Guacamole Wholly Guacamole Minis, Baby Spinach, Venison/Deer. Snacks/Other: Blue Diamond Lightly Salted Almonds, Catalina Crunch Honey Graham, Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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