dlsowa's Journal, 21 Jan 14

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UGH!!!!!

72.8 kg Lost so far: 2.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1042 kcal

Fat: 52.68g | Prot: 33.58g | Carbs: 110.50g. Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Fried Egg Sandwich. Lunch: Lonzerottis Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables, Tony's Pizza Cheese Pizza For One. more...

2167 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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dlsowa's Journal, 21 Jan 14

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dlsowa's Weight History