Weigh In record (no journal entry) for 20 May 2021
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.77g | Prot: 53.43g | Carbs: 156.26g.
Breakfast: Quaker Multibran con Pasas, Splenda Endulzante sin Calorías, Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Rábanos, Chile Habanero, Cebollas, Tomates, Cos o Lechuga Romana, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: McCormick Aderezo de Mayonesa, Clemente Jacques Catsup, La Costeña Rajas de Jalapeño en Escabeche, Cebollas, Alpino Salchicha Frankfurt de Pavo, Bimbo Medias Noches. Snacks/Other: Zanahoria Cocida, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Del Monte Papa Cocida en Cubos, Hershey's Kisses Selección Especial Tipo Trufa, Holanda Helado M&M, Dondé Galletas de Soda. more...
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2398 kcal
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Exercise:
P90X - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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