Weigh In record (no journal entry) for 20 May 2021
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98.5 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 84.88g | Prot: 216.48g | Carbs: 127.59g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Chocolate Chip Protein Bar. Lunch: Nature's Own Whole Wheat Bread, Chicken Burger, Ocean Mist Farms Brussels Sprouts, Dole Classic Cole Slaw Mix, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Blue Diamond Lightly Salted Almonds, Baby Spinach, Giant Eagle Four Cheese Mexican, Venison/Deer, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Losing 5.7 kg a Week
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dwightstelly's Weight History
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