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22.4（生理期晚上）
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.40g | Prot: 68.86g | Carbs: 106.25g.
Breakfast: 奶茶, 烤地瓜, 糖, 豬里肉（柳肉）, 小黃瓜. Lunch: 豬油, 燕麥曲奇餅, 曲奇餅, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 小白菜, 小黃瓜. Dinner: 光泉全脂鮮奶 鮮奶, 豬油, 茶葉蛋, 豬里肉（柳肉，瘦肉）, 洋蔥, 四季豆, 煮熟的竹筍（烹飪中加油）, 冬瓜. more...
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Losing 2.1 kg a Week
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