Krn Villan's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

69.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

2167 kcal

Fat: 106.90g | Prot: 115.78g | Carbs: 184.18g. Breakfast: Café, Huevo Revuelto, Bisquet. Lunch: KFC Ensalada de Col, Arroz Frito, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo, Agua de Jamaica. Dinner: Tacos Dorados. more...

1869 kcal

Exercise: Bici estática - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Krn Villan's Weight History

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Krn Villan's Journal, 20 May 21

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Krn Villan's Weight History