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ohne Worte :-)
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1420 kcal
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Fat: 71.11g | Prot: 89.36g | Carbs: 52.43g.
Breakfast: Tilsiter, Hähnchenbrustfilet, Billa Räucherlachs, Kaufland Körniger Frischkäse. Dinner: Milbona Kräuterquark 40%. Snacks/Other: Lay's Bugles Original, Whisky. more...
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Losing 5.6 kg a Week
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Lehrer37's Weight History
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