Weigh In record (no journal entry) for 20 May 2021
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73.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 57.08g | Prot: 134.62g | Carbs: 201.08g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Hero Marmellata Light Fragole. Lunch: Exquisa Fiocchi di Latte con Yogurt, Fagiolini Verdi, Pane Multicereali, Aceto Balsamico. Dinner: Vino Bianco da Tavola, Buitoni Pasta Sfoglia, Cameo Torta Allo Yogurt, Parma Prosciutto Crudo Sgrassato, Melone. Snacks/Other: Cabrioni Wafer al Cacao, Pane Multicereali, Fragole, Mandorle, Esselunga Fette Biscottate Integrali. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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