Weigh In record (no journal entry) for 20 May 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.78g | Prot: 81.20g | Carbs: 105.37g.
Breakfast: Словяночка Молоко 2,5%, Зеленый Листовой Салат, Хлеб Черный, Яйцо, Авокадо. Lunch: Куриное Филе, Словяночка Молоко 2,5%, Attuale Чечевица Красная, Шампиньоны. Snacks/Other: Курага, Миндаль. more...
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Gaining 0.3 kg a Week
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Yana-012345's Weight History
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