Weigh In record (no journal entry) for 11 February 2011
|
74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
1274 kcal
|
Fat: 54.23g | Prot: 56.10g | Carbs: 162.85g.
Breakfast: Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice. Lunch: Stone Ground 100% Whole Wheat Bread, Creamy Peanut Butter, Granny Smith Apples, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judochop236's Weight History
|