Weigh In record (no journal entry) for 20 May 2021
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 97.50g | Prot: 252.51g | Carbs: 282.35g.
Breakfast: French Bread Pão Francês , Frick's Sliced Ham, Cheese. Lunch: Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Chipotle Mexican Grill Kids Chips, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...
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Gaining 0.1 kg a Week
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ENGENHEIRO84's Weight History
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