Weigh In record (no journal entry) for 19 May 2021
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55.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 94.64g | Prot: 92.79g | Carbs: 529.17g.
Breakfast: AH Cherrytomaten, Lidl Knäckebröd Volkoren, Mandarijn, Koffie met Melk en Suiker, AH Muesli Naturel, Milbona Amandelmelk. Lunch: Bullit Energy (Blikje), Croissant, Koffie met Melk en Suiker, Appel. Dinner: Frieten, Lidl Knäckebröd Volkoren, Oké Smeerkaas 48+, Volkoren Brood, Jumbo Gerookte Kipfilet, Lidl Kaiserbroodjes, AH Winterpeen, AH Cherrytomaten. Snacks/Other: Werther's Original Caramel Popcorn , Kipnuggets, Koffie met Melk en Suiker, McDonald's Hamburger (Plain), AH Pompoenbroodje. more...
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Gaining 0.1 kg a Week
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Sheilavanwijk's Weight History
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