Weigh In record (no journal entry) for 20 May 2021
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 24.61g | Prot: 76.16g | Carbs: 128.07g.
Breakfast: Milbona Migdolu Pienas Lidlo, Lidl Traškus Žemės Riešutų Kremas, Bananas , Šilauogės . , Dobele Grikių Dribsniai, Dobele Avižinai Dribsniai. Lunch: Wholegrain Rice Cakes Unsalted, Nixe Tunas Pomidoru Padaze, Pilos Graikiskas Jogurtas, Tomatoes, Radish, Lettuce, Agurkas Agurkas, Young Green Onions (Tops Only) . Snacks/Other: Pieno Žvaigždės Graikiška Amfora Varškė Su Mangais, QNT Whey Protein, Bananas . more...
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Losing 0.5 kg a Week
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