Weigh In record (no journal entry) for 16 May 2021
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 79.80g | Prot: 105.47g | Carbs: 137.32g.
Breakfast: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Casa Morando Natives Olivenöl Extra Spray, Блины k=1,71, Milsani Milchmäuse Pudding, Cucina Balsamico Creme, Aldi Blattsalat Mix, Milsani Laktosefreie Fettarme H-Milch, Aldi Skandinavischer Räucherlachs, Rispentomaten, Lidl Salatgurke. Lunch: Kaufland Kaffeesahne 10%, Mcdonald's Big Tasty ohne Brötchen und Soße, McDonald's Big Salad, McDonald's Pommes Frites (Klein). Dinner: Myprotein Impact Whey Isolate, Milbona Joghurt Mild Laktosefrei, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein Cookies & Cream, Rispentomaten, Lidl Salatgurke. Snacks/Other: McDonald's Mayonnaise, McDonald's Pommes Frites (Klein), tegut… Tortilla Chips Chili. more...
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Losing 8.8 kg a Week
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LenaBetke's Weight History
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