Weigh In record (no journal entry) for 20 May 2021
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80.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 28.23g | Prot: 22.57g | Carbs: 33.21g.
Breakfast: Yufka, Cacık, Doğanay Şalgam Suyu, Elma, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Gaining 0.9 kg a Week
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