Weigh In record (no journal entry) for 20 May 2021
|
107.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 15.57g | Prot: 51.82g | Carbs: 55.19g.
Breakfast: Hühnerbrühe, Kaffee mit Milch. Lunch: Gekochtes Ei, Banane, Kaffee mit Milch, Maggi Hühner Brühe, Dinkelvollkornbrot, Harzer Harzer Käse, Gekochtes Ei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|