Weigh In record (no journal entry) for 20 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.31g | Prot: 60.08g | Carbs: 147.67g.
Breakfast: Kahve (Demlenmiş). Lunch: Fırında Patates, Patlıcan Kebabı, Salçalı Makarna, Tarhana Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Carte D'or Meyve Şöleni, Cevizli Baklava. more...
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Gaining 0.4 kg a Week
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