Weigh In record (no journal entry) for 20 May 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.86g | Prot: 104.37g | Carbs: 103.55g.
Breakfast: Yamamoto Proteine Idrolizzate. Lunch: Patata Bollita, Fagiolini Bolliti, Arance, Melanzana, Carote Bollite, Broccoli Cotti (da Freschi), Petto di Pollo, Carne. Dinner: Nonno Nanni Stracchino, Fagiolini Bolliti, Panzerotto Fritto, Uovo Sodo. Snacks/Other: Caffè Espresso. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MichiV.1979's Weight History
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