aperlenfein's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

84.8 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

1130 kcal

Fat: 28.52g | Prot: 64.49g | Carbs: 159.94g. Breakfast: Chewy Dipps Granola Bars - Chocolate Chip, Instant Breakfast - Sugar Free. Lunch: 100% Natural Tomato Sauce (No Salt Added), Whole Wheat Bread, Sharp Cheddar Cheese Sliced, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Honey BBQ Bone Out Wings. Snacks/Other: Clementines, Oranges. more...

2209 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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aperlenfein's Journal, 11 Feb 11

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aperlenfein's Weight History