Weigh In record (no journal entry) for 20 May 2021
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 48.66g | Prot: 34.46g | Carbs: 102.18g.
Breakfast: Zeytin, Acılı Ezme, Salatalık (Soyulmuş), Tulum Peyniri, Kurutulmuş Hindistan Cevizi, Elma, Üzüm, Haşlanmış Yumurta, Pekmez, Kakao Tozu (Şekersiz), İrmik. Dinner: Acılı Ezme, Zeytin, Çavdar Ekmeği, Kızarmış Yumurta. Snacks/Other: Algida Cornetto. more...
|
|
1671 kcal
|
Exercise:
Evde egzersiz - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabişDemay's Weight History
|