Weigh In record (no journal entry) for 20 May 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.16g | Prot: 59.75g | Carbs: 185.41g.
Breakfast: SPAR Heidelbeeren, Butter , SPAR Cheddar, Egg, Neni Humus Classic, Tomatoes, Clever Toastschinken, SPAR Karotten, Clever Cottage Cheese, Fini's Feinstes Weizengrieß, Ölz Sandwich Toast, Müller Milchreis Original, Alpro Mandel Original, SPAR Vollmilch, Wiener Zucker Fein Kristall Zucker, Avocado. Lunch: SPAR Frozen Yogurt Amarena. Dinner: Twix Twix. more...
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Losing 0.2 kg a Week
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