Jminuszehn's Journal, 20 May 21

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Wie bei Happy Sailer, auf und nieder!

64.7 kg Lost so far: 5.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1119 kcal

Fat: 47.17g | Prot: 65.82g | Carbs: 84.14g. Breakfast: Mestemacher Eiweißtoastbrötchen, Cocktailtomaten, Bresso Leichtgenuss. Dinner: Weißwein, Aldi The Wonder Hack , Kartoffelbrei, Gemischter Salat mit Dressing. more...

1984 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 20 May 21

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Jminuszehn's Weight History