Weigh In record (no journal entry) for 20 May 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 71.66g | Prot: 49.59g | Carbs: 151.47g.
Breakfast: Jeden Tag Magerquark, Sachsenmilch Unser Joghurt nach Griechischer Art, Brombeeren, Harry Balance Toast (25g). Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Champignons Frisch. Dinner: Spiegelei, Bratkartoffeln mit Speck. Snacks/Other: Deit Grapefruit Zuckerfrei, Bio Greno Bio Waffeln Dinkel . more...
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3723 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Working - 7 hours and 30 minutes, Google Fit - 0 minutes. more...
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Losing 3.5 kg a Week
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KadajZelos55's Weight History
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