Weigh In record (no journal entry) for 20 May 2021
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108.6 kg
Lost so far: 6.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.80g | Prot: 127.47g | Carbs: 96.69g.
Breakfast: Kaffee. Elevenses: Lachs. Dinner: Lachs, KFC Crispys (3). Snacks/Other: Jägermeister Jägermeister. more...
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Losing 6.3 kg a Week
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factoryguy's Weight History
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