Weigh In record (no journal entry) for 20 May 2021
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61.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 56.56g | Prot: 63.22g | Carbs: 57.89g.
Breakfast: Tam Yağlı Taze Beyaz Peynir ( Ahir) Peynir, Poğaça. Lunch: Köfte. Dinner: Köfte, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş). more...
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Losing 14.7 kg a Week
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berna6891's Weight History
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