Weigh In record (no journal entry) for 20 May 2021
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71 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 98.49g | Prot: 154.04g | Carbs: 351.86g.
Breakfast: Lidl Haferflocken, Gekochtes Ei, Milch 1,5%, Banane, Äpfel, Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast. Dinner: Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Davert Kidneybohnen, Thunfisch in Öl (Konserviert). Snacks/Other: Milbona High Protein Pudding Schoko, Alesto Walnusskerne Naturbelassen, Orangen, ESN EAA. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 15 minutes, Running - 10/kph - 12 minutes, Running - 14.5/kph - 41 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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takingsouls's Weight History
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