Weigh In record (no journal entry) for 20 May 2021
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74.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.04g | Prot: 138.70g | Carbs: 170.53g.
Breakfast: Yayla Chia Tohumu, Arifoğlu Keçiboynuzu Unu, Serel Üzüm Pekmezi, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Yeşil Biber, Domatesler, Salatalık, Zeytin, Yumurta Omleti. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Mlife Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeni Dünya, Yeşil Erik, Altınkılıç Kefir, Dut. more...
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Losing 2.8 kg a Week
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fatmaelmas's Weight History
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