Weigh In record (no journal entry) for 20 May 2021
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 43.08g | Prot: 161.18g | Carbs: 347.48g.
Breakfast: Spremuta d'arancia, Cacao in Polvere (non Zuccherato), Mellin Crema di Riso, Kellogg's Special K Classic, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Mars Protein , Kiwi, Milbona Dessert Proteico al Cioccolato, Asparagi, Lo Gnocco Gnocchi alla Carbonara, Grancereale Classico, Lidl High Protein Milk Product. Dinner: Pesca. more...
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Losing 4.9 kg a Week
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massimobornazzini's Weight History
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