Weigh In record (no journal entry) for 20 May 2021
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.16g | Prot: 137.38g | Carbs: 90.30g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Coppenrath Zuckerfrei Butterkeks, Kinder Schokobons White , miree Französische Kräuter, Dulano Salami Sticks Classic, Gekochtes Ei, Leicht & Cross Knusperbrot Vital, Halo Top Chocolate Chip Cookie Dough, McDonald's Sour Cream Schnittlauch Dip, Deutschesee Räuchergarnele. Dinner: Harry Eiweißbrot, Lidl Pulled Pork. more...
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2356 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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