Weigh In record (no journal entry) for 21 January 2014
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91.5 kg
Lost so far: 4.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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708 kcal
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Fat: 31.62g | Prot: 29.61g | Carbs: 71.77g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Eroski Fideo Cabellin, Gallina Blanca Caldo de Pollo, Huevo Escalfado, Azucarera Azúcar Blanco, Danone Yoghourt Griego, Pan Blanco. more...
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3074 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sandymmv's Weight History
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