ayguner team's Journal, 20 May 21

ayguner team's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2021

58.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1765 kcal

Fat: 86.81g | Prot: 109.91g | Carbs: 124.39g. Breakfast: Kaanlar Dil Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Döner. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ). more...

1741 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayguner team's Weight History

View Complete History

ayguner team's Journal, 20 May 21

Submit a Comment

ayguner team's Weight History