Weigh In record (no journal entry) for 20 May 2021
|
86 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 88.55g | Prot: 84.70g | Carbs: 157.45g.
Breakfast: Sütlü Kahve. Lunch: Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kıymalı Bezelye, Tam Yağlı Sade Yoğurt. Snacks/Other: Gün Kurusu, Yeşil Erik, Yeşil Erik, Tam Buğday Ekmeği, Züber Züber, Kefir, Çilek, Tam Yağlı Süt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|