Weigh In record (no journal entry) for 21 January 2014
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1407 kcal
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Fat: 14.61g | Prot: 57.81g | Carbs: 264.12g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Winn-Dixie Honey Wheat Enriched Bread, Fresh & Easy Tart Frozen Yogurt, Nestle Lil Drums. more...
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steady weight
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jeffreysig's Weight History
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