Weigh In record (no journal entry) for 21 January 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1542 kcal
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Fat: 47.73g | Prot: 96.26g | Carbs: 181.80g.
Breakfast: Cream Of Wheat, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Milk. Lunch: Fresh & Easy Stir Fry Chicken with Brown Rice, Bumble Bee Chunk Light Tuna in Water Pouch, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mixed Vegetables (Frozen), Cod, Red Potatoes (Flesh and Skin). Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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